organaketo It's important to continue challenging your body and to increase your activity to help burn calories and improve health and fitness. Those who exercise for - minutes a day most days of the week lose weight and win the maintenance battle in the long-run. Work on choosing exercises that you enjoy so you aren't tempted to quit. Secret #: Get Beyond Failure For many working to lose weight, one failure is enough to get them off the path to success. Learning to get b.